6 Flu Prevention Tips to Stay Healthy and Well

As flu season approaches, you are probably wondering how to avoid getting sick. Whether you are living in normal circumstances or unprecedented times, avoiding the flu is one of the best things you can do. 

Getting the flu comes with a variety of miserable aches and pains that can be coupled with more serious symptoms. Not only that, getting the flu can set you back for more than a week in your personal and professional life.

Fortunately, there are several flu prevention tips you can use to make sure you and your family are healthy and strong. If you want to avoid getting sick this flu season, here are several ways to do so.  

1. Get a Flu Shot

One of the best ways to prevent the flu is to get a flu shot. Best of all, most insurance companies will allow you to get the shot for free. If you have the right medicare supplement plans, your flu shot should also be covered by insurance. 

2. Wash Your Hands

A great way to prevent the flu is to wash your hands. While it’s inevitable that you will pick up germs here and there, washing your hands prevents the germs from turning into a full-blown infection. Wash your hands for 20 seconds, using warm water and soap. 

3. Keep Your Hands Away From Your Face

A helpful health tip for avoiding the flu is to keep your hands away from your face. The germs you collect on your hands throughout the day can travel to your nose and mouth, causing you to get sick. Avoid touching your face as much as possible. 

4. Boost Your Immune System

Part of flu prevention for seniors is to boost your immune system. You can do this by eating healthy foods, exercising regularly, and getting enough sleep. As a bonus, boosting your immune system will help you well after the flu season is over. 

5. Stay Hydrated

Staying hydrated can help ward off the flu just as well as medicine. When you drink enough water, you flush impurities out of your system that would otherwise make you sick. Make sure you are drinking 8 glasses of water a day. 

6. Sanitize Shared Spaces

One of the best tips for how to avoid the flu is to sanitize shared spaces. You can clean doorknobs, telephones, counters, and more. This will help reduce the germs you come into contact with, which will also reduce your chances of getting sick. 

Use These Flu Prevention Tips to Stay Healthy During Flu Season

By using these flu prevention tips you can make sure you stay healthy during the flu season. 

Start by getting a flu shot and washing your hands. You should also keep your hands away from your face, boost your immune system, and stay hydrated. Make sure to sanitize shared spaces and social distance to reduce your chances of getting sick. 

Follow these tips and you can breeze through the flu season without a worry.

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Dragan Sutevski

Posted by Dragan Sutevski

Dragan Sutevski is a founder and CEO of Sutevski Consulting, creating business excellence through innovative thinking. Get more from Dragan on Twitter. Contact Dragan