There are two contradictory statements we want to review to give you good advice. According to the first one, you are free to do everything you want during your college years. The second statement argues that you can lose your sanity at this time. One may say that reality lies somewhere in between; we believe it is possible to avoid the second outcome.
Staying healthy is one of the most important aspects you should be concerned with during college. However, it doesn’t mean striving for some universal standard. Specifically, avoid keeping up with someone who sets a bar that is unreachable for you or doesn’t reflect your experience. You should always check if you feel comfortable both mentally and physically in a way that is applicable to you.
At the same time, don’t be afraid to reach out to professionals and your family for support. You can overcome any struggle when having people you can trust and focus on what’s important.
Be Attentive to Your Diet
We understand that not everyone has the luxury to eat as many greens as possible and cook abundant breakfast, lunch, and dinner. However, the purpose of a healthy diet is to get all the needed nutrients from food. Many students have issues with overeating or starving themselves because of their inability to keep up with their studies and daily routines like cooking. That’s why specialists suggest eating more frequently and in smaller portions.
Another aspect to track is vitamin supplements. You have to consult with your dietician or general medical professional on what you can take to stay healthy and improve your immunity. Pay attention to whether your meals are rich in fats, proteins, and fibers. Don’t forget to drink enough water as well.
It is true that you have to spend some time cooking. There are thousands of platforms that have easy and healthy recipes. You will thank yourself in the future as you prepare everything beforehand.
Get Enough Sleep
A sleeping schedule is one of the hardest aspects of any student’s life. Many people force themselves to wake up early for the sake of attending lectures, while this rhythm is not suitable for them.
Others find it almost impossible to fix their sleeping patterns after staying up late one time, panicking around the thought “I have to do my paper” and trying to accomplish the task at the last minute. If you regularly break the pattern, it would be harder to fix it.
Scholars and medical professionals still can’t provide us with solid advice on controlling our sleeping routine. Therefore, it is important to figure out how you can get enough rest and keep up with all the materials you have to learn. Here are some things you might consider when creating the schedule appropriate for your needs.
- Most professionals say you should sleep 8 hours to restore your energy. It is true, but people might need more or less time depending on the individual norm. Figure out when you feel fully energized and try to sleep the necessary amount of time.
- Naps can be dangerous because sometimes you close your eyes to rest for thirty minutes and wake up three hours later completely disoriented. It is important to know that this one nap won’t become a disaster for you. Some students avoid napping, while others keep up better if they have the rest.
The problems with sleeping may be caused by anxiety, emotional stress, and poor diet. If you notice any unusual change, don’t wait. Contact your doctor and start acting right away, from the first slightest symptoms you registered.
Consider Sports
You don’t have to become a pro player in football to become healthier. Start with small things like walking, then advance it to running. If you’re not a big fan of running, you may still focus on getting fresh air.
You may consider swimming or going to the gym for weightlifting. The possibilities are endless, and you have to pick the option that would be the most beneficial for you.
Besides, physical activity improves cognitive functions. In other words, the right balance between sports and studying can bring about great results. On the other hand, be sure that you don’t have any contraindications regarding practicing sports.
Learn the Art of Time Management
The most important factor of caring for your health is to reduce your stress level. Numerous thoughts, from “I have to do my paper in time” to “I have to pay my rent,” are disturbing you during the day. The most appropriate way of making it as easy as possible is to master time management.
Considering all suggestions above, you have to create a detailed list of your daily routines. You can download any productivity app and start working there. Set reminders and voice notifications to submit your assignments within the deadline. Scheduling is also a great way to estimate how much time you need for cooking when you should go to sleep, and how much is left to rest.
Writing down each of your steps may sound intense. Trust us; it will be tremendously helpful for you and your health.
Final Words
These are four basic needs of your body and mind you should satisfy to stay healthy throughout college. It may sound ridiculous to call time management a basic need. Yet, as soon as you gain total control of your tasks, you will relieve the tension all students know too well. The major takeaway is to learn what is good for you and always prioritize your health. Trust your feelings!
