Fitness refers to the state of being in good health and a necessary aspect in the life of a working professional. More so if you’re an entrepreneur. Being an entrepreneur means being constantly on one’s feet, often for long hours without enough food and sleep.
Many risks involved combined with the high stress and patience required for the job results in easy burning out of the person. In such situations, it becomes necessary for an entrepreneur to remain sound not just in mind but also in the body. Given below are 5 ways in which maintaining good fitness levels enhance your entrepreneurship drive.
1. A Great Stress buster
Entrepreneurs are involved in constant decision-making areas as they are almost always solely responsible for their business. This involves dealing with issues on a daily basis which eventually leads to large amounts of stress. Stress in turn hampers productivity and leads to faster burning out. Thus, exercise is necessary for giving that instant burst of energy required to channelize the stress out of the body as it releases endorphins and reduces stress hormones in the body which relaxes the brain and helps reduce overall stress. The idea of fitness is widely propagated by many established entrepreneurs and inspiring leaders like Tim Ferriss.
2. Increased productivity
Exercise is known to increase functions of the brain like learning, memory, and even known to prevent depression. This is extremely vital in the life of an entrepreneur where innovation is key and in order to bring out new ideas, a lot of creativity is required which can be increased primarily with the help of exercising. The memory of the brain is like a filing cabinet that stores important information. It becomes necessary for an entrepreneur to remember details of client meetings and business sessions. Physical activity like sports or exercising helps in improving the central nervous system. This helps develop a perception of time, attention skills, and other such mental abilities. All of this combined increases the productivity of an entrepreneur.
3. Improves Appearance
As the popular saying goes, ‘First Impression is the best impression’. Physical appearance is of utmost importance to an entrepreneur whose entire business revolves around impressing prospective investors and appealing to significant clients. While the entrepreneur need not necessarily have a bodybuilder figure, a good physique goes a long way in making a lasting impression and improving the prospects of conducting a successful business. While achieving your fitness goals has to be one of your targets, portals like Total Shape help you find the best workout regime and nutrition intake for that bid.
4. Enhanced Personality
Not only does exercising make one fit, but it also greatly improves their personality. Regular exercising makes the body fit which is a great source of confidence for the entrepreneur. That confidence is then shown in the way they carry themselves about and in the way they deal with different people. Again, exercise helps in reducing anxiety levels which further boosts self-confidence and elevates the perception the entrepreneurs have about themselves. This is particularly useful in situations where the entrepreneur has to be in the limelight which is again most of the time.
5. Creative Ways to connect
Physical activity like working out and sports are a great way for people to associate and connect. Of late, a lot of business meetings have moved out of the traditional indoor meeting spheres into more outdoor activities like golf sessions, workout sessions, and even online via video conferencing. All of these involve being at one’s fittest best and are very creative ways of building and maintaining relationships not just with investors but with clients and colleagues as well.