6 Tips For A More Productive Morning

productive mornings

As a business owner, you likely have a busy schedule and very limited time to tend to things that don’t directly pertain to your company. Entrepreneurs know that time is money and that your profits are directly tied to your productivity. You’ve probably heard a lot about starting your day off right as an entrepreneur, which will likely come easier if you’re naturally a morning person.

If you have friends or family members who seem like they have boundless energy in the mornings, you may secretly admire these individuals, even if their personalities can be a bit intense. Morning people can tend to be ambitious and focused on their goals. Some morning people weren’t born that way at all — they actually worked hard to get to the point where they can accomplish a day’s worth of work before noon. And so even if you’re not naturally an early riser, here are some things you can do to ensure your mornings are more productive.

1. Get Active

If you’re a night owl, you may not feel tired enough to go to sleep until the middle of the night. This may prompt you to watch movies or binge-watch your favorite TV show until you start to feel tired. However, if you do something active, you can prompt your body to feel sleepy earlier. Being physically active can also help you reach your health goals, boost your mood, and help you get more restful sleep. You’ll find that you have more energy in the morning and you’ll feel less groggy when you exercise before bed instead of engaging in a sedentary activity.

2. Get Better Sleep

It is crucial that you go to sleep at a decent hour and aim for between seven and nine hours of sleep each night. However, the quality of sleep is just as important as the quantity of sleep. Have the right mattress and sleep in a cool and dark room to ensure that you are getting the best quality of sleep. A mattress is something that will be with you for a long time, so there’s no harm in taking extra steps to ensure its quality.

Deep sleep is crucial because this phase of sleep allows our bodies to regenerate cells and repair damage. The more time we spend in deep sleep, the more refreshed we’ll feel in the morning. Good sleep is also essential for overall good health, which is necessary for an entrepreneur.

3. Prepare for Your Day the Night Before

Most people are not full of energy as soon as they wake up in the morning. If you don’t plan out your day ahead of time, you could spend too much time at your desk wondering which task to tackle first.

Take a few minutes to plan your day the night before to make the most of your time and increase your productivity. Make a list of the important things you need to do and try to schedule tasks at a time when you won’t be distracted so that you can concentrate and make the most of your time.

4. Eat a Healthy Breakfast

Breakfast is indeed the most important meal of the day. One study reveals that those who don’t eat a healthy diet are 66% more likely to be less productive than people who consistently eat healthy meals. Be sure that your breakfast includes whole grains, fresh fruits and veggies, and healthy sources of protein. When you eat a filling breakfast, your focus will improve and you can complete tasks more efficiently.

5. Take a Break from Technology

When you get up in the morning, it’s helpful to take in the peace and stillness that comes with not being bombarded with distractions. Take advantage of this quiet time by refraining from checking your email or getting on your phone once waking up. Spend a few minutes meditating or thinking about the things you’re grateful for so that you can start your day with a positive disposition and pure intentions.

6. Take Your Mornings Back

Most people would likely tell you that they hate mornings and you may have felt this way yourself. However, it’s not that people actually despise mornings; many individuals just don’t have a plan to ensure their day gets off to a successful start. This leads many people to be sluggish and moody in the mornings instead of motivated and inspired. Take charge of your morning by giving yourself time to eat a healthy meal, go over your list of priorities, and prepare your mind and emotions for the day ahead.

Having a productive morning sets the tone for how the rest of the day is going to play out. You may not be a natural early riser like some people and that’s totally okay. Using some of these helpful tips will help you intentionally make your mornings more enjoyable and productive.