With more people than ever working from home, it’s easy to slip into bad habits. One of the worst habits is working from bed. While relaxing among the pillows sounds inviting, there are numerous reasons doing so should be avoided. Here are a few of them.
Productivity Declines
Most experts agree that working from bed rather than a traditional work area leads to poor sleep quality. Even though a person may be getting eight or nine hours of sleep, the cycles don’t result in restful, rejuvenating sleep. That, in turn, means productivity during waking hours will most likely drop. One reason for that poor quality of sleep is the inability to shut off those thoughts about work. It’s generally better to have a quality work area that’s away from home, and especially the bedroom. One option to consider is a Coworking Space Near Me.
Your Posture Suffers
When working from bed, most people find their posture leads to aches and pains they don’t normally experience when working from a more traditional environment. Working from a bed generally means you’re not sitting correctly, which means your back is not straight. The keyboard will also be at an awkward angle, leading to possible eye strain and other physical problems. If you’re sore, it’s unlikely you will produce quality work.
There is No Separation Between Work and Home
This tends to be a real problem for many people. Your bedroom is normally a private place designed for relaxing and enjoying the company of a partner. Working in that space makes it harder to relax and separate work from pleasure. Rather than risking your comfort and hurting a relationship, experts agree it’s always a good idea to keep computers and other digital devices out of the bedroom. If you don’t have a designated workspace in the home, explore other options, including coffee shops, libraries, and coworking spaces. During the pandemic, some of those options are not always available, but it’s still important to find a space other than the bedroom to work.
Your Mood and Energy Suffer
Most bedrooms lack the natural light other rooms offer. In many cases, bedrooms have few windows, and those windows are covered by drapes or heavy shades. Little natural light is allowed to enter the space. That’s a real problem, as mood and energy rely on getting sufficient natural light during the day. Working from bed often interrupts a person’s biological clock, which further exacerbates mood and energy issues. You’ll feel like napping when you should be working and may find it increasingly difficult to get to sleep in the evening. Look for a workspace that has plenty of natural light and quality air circulation.
Check Out All Options to Keep Your Productivity High
Today, many people are required to work from home and must also keep track of children who are forced to attend school remotely. While that’s necessary, it’s also a good idea to find quiet, private workspaces that allow concentrating on a project rather than being distracted. With so many coffee shops, libraries, and similar facilities now closed, take the time to explore coworking spaces that are properly maintained during the pandemic. You’ll have a quality space to work and focus on completing projects.
