If you would like to hear about it, consuming fruits and vegetables will reduce the rate at which you are at risk of chronic diseases. This includes a specific types of cancer and heart disease.
Now, when you think about this, you are probably thinking of juicing your fruit. Because they say eating fruits is very beneficial, you want to consume more and so juicing comes as an option. It makes fruit consumption easier and more fun.
Well, it turns out there are good things and bad things about juicing. If you are hearing about only the good stuff, you have been misguided a bit. This article will open with the things you should know. So next time you are thinking about the benefits, also ask yourself what are the cons of juicing?
Some Of The Things You Should Know Not Many People Meet The Daily Recommendation About Fruit And Vegetable Consumption
We have all heard it many times. Fruits are good for your health. Vegetables are great for wellbeing. But have you stopped and asked how much of these you should consume every day? If you don’t know and you pick fruits and vegetables randomly every day for consumption, you are either consuming too much or consuming too little.
In reality, only a few Americans meet the daily requirement of fruits consumption daily. There aren’t clear reasons of course, but that can be individual. While a person might not have the right idea about the quantity to consume, another person might simply ignore it.
For those who care, the amount of fruits recommended is about 400 grams per day. This is the same as 5 servings of 8o grams in a day. Each serving can be measured as the equivalent of fruits as big as a tennis ball. If you are consuming fruits and vegetables that are served in a cup, consider a serving as equivalent to a cup.
To meet with the recommendation isn’t a big problem. What a dietician will tell you is that you should consume more whole fruit and add a hundred percent fruit juice to your food. This is affordable and it is what most people do. Some, on the other hand, leave out the whole fruit and consume mainly juice. This is bad and it is where this article will give one answer to your question – what are the cons of juicing?
Juice Gives You Fluid Without The Fiber (Which Is Also Essential)
Although drinking juice is all fun and good, it is not the best way to get all you deserve from fruits. You will find it easy to consume. In fact, with juice, you can reach your daily recommendation without fuss. But you are missing out on the fiber which is also useful to you.
Fiber will make you feel more satisfied than consuming juice alone. Your stomach will feel full and content. People who consume fruits with fiber have an advantage in the digestion of natural sugar. It is known that fiber is good in slowing the digestion of natural sugar. Those who drink just juice will have fruits without fiber. They have consumed sugar without consuming the fiber that would slow it down.
The Report Says The Quality Of Diet Improves In Children That Consume Juice
This is for those who consume a hundred percent fruit juice. The diet of such people will improve whether he is an adults or a child. This is one of the reasons fruit and vegetable consumption is always recommended. (Sadly, people do not stick with it.) If you are a teen or an adolescent or you have a kid, give them 100 percent fruit juice. The percentage of essential nutrients in juice is high. These nutrients include potassium, vitamin A and vitamin C, folate, potassium, and magnesium.
However, in order to give another answer to your earlier question – what are the cons of juicing. Check out the next point.
Some Juices Are Better Than Others
Juicing is the process of extracting the liquid contents from fruits, just as you might have guessed, not all juices you extract yourself or buy are entirely a hundred percent fruit juice. In another, the kind of juice you are consuming might have been thinned or filtered especially if what you have is ‘cocktail juice.’ This type usually combines many kinds of juices, the main sugar content resulting in more added sugars. If this is the kind of juice you consume, you are very far from getting 100% fruit and vegetables.
