Staying on top of your work is important, and developing routines can help you stay on top of all of your tasks. However, too much work can leave you feeling sluggish and cause chronic fatigue.
In a demanding world, no one has time for mental sluggishness. Being able always to be sharp and at the top of your game should be your bread and butter. So, what do you do when you hit a mental roadblock or your brain seems to be more sluggish? Before you choose to chug another cup of coffee, you might want to try a few tricks from this article to see if they help you in the long run. After all, staying sharp means, you have to work at it, and in the long haul, you’ll be glad you did.
Rest
It goes without saying that getting enough rest is a key factor in keeping your mind sharp. You can’t expect to be your best when you haven’t had sufficient sleep. When it comes to rest, you need to make sure you create an adequate environment to foster deep sleep.
Start by developing a bedtime routine. This will help your brain release melatonin to help you fall asleep faster. Once you have a predictable routine down, lower the temperature in your room. A cooler temperature helps your body recognize the end of a day, similar to the weather outside, where it’s colder at night.
Next, don’t take your work to bed with you. Working in the same place you sleep can cause your brain to stay in work mode, which will result in restless sleep. Make sure you plan enough time to get a good 7-8 hours of rest each night. You want to make sure your brain has enough time to enter the REM phase in order to feel rested the next day. Once you’ve made sure you’re getting adequate sleep, you can move on to the next step.
Games
Having a sharp mind means that you can think on your feet while under a lot of stress. Being able to operate during very stressful days is a skill learned, and there are games to help you learn how to make decisions when under pressure. These games are best played on your mobile. Your phone can be a useful tool when it comes to keeping your brain on point. Apps featuring traditional strategic games like PokerStars, Sudoku, or Scrabble help you recognize patterns, think fast, and make decisions accurate decisions. So think of it as time spent helping your brain rather than playing a game.
Relaxation
Giving your brain a break means that you can conserve resources and have a more relaxed mind when you are in stressful situations. Relaxing your brain is just as important as physical training. And getting enough sleep. There are many ways to relax your mind. You can use apps like Headspace to do some guided meditation. You can take a minute to do something fun that isn’t work-related, like dance or sing a fun song. When you decide on how to go about relaxing your brain, just make sure you make the most of it. That way, when you need to use your mind in a high-stakes situation, you can do it efficiently.
Related: An Overview of Green Roads Beginner’s Bundle and Similar Products Meant for Relaxation
Nutrition
We feed our bodies to keep us energized and going. It’s no different for our brains. To keep a sharp mind, we need to feed ourselves brain-healthy food. Foods that contain Omega 3 and Fatty Acids are important for helping with memory retention and growth. Foods that are high in those nutrients are nuts, fruit, fish, and dark chocolate. You should keep some brain food snacks around your workspace to use when you need a little extra boost. Surprisingly, dark chocolate can help your brain work out a problem when you need just a little extra help. Coffee, of course, is on this list because caffeine stimulates your brain. While it helps, it works even better when combined with one or all of the other suggestions in this article. In parallel eating healthy and notorious food, it is also welcomed to take nootropics-which are known as cognitive enhancers and brain boosters. You can find the best quality nootropics on the Chemical Planet website.
At the end of the day, being able to function at high levels is important. When you work a job that is stressful or requires a lot of higher brain function, you need to take time to take care of your brain. After all, it is your most valuable resource. It’s responsible for more than just your day-to-day bodily functions; it helps you get through your day. So, make sure you take the time to treat your brain and tell it to thank you for keeping your mind healthy.
